Tag Archives: omelette

Yogurt Broccoli Omelet

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Omelet

 

 

 

 

 

 

 

 

 

 

Today I was out of milk, so I thought why not try something new? So I got out the tub of plain Greek yogurt and added a couple of tablespoons. The results were DELICIOUS!

I used 1 whole egg, 1 egg white, 3 tablespoons plain nonfat Greek yogurt, 2 tablespoons turkey sausage crumbles, and about 1/3 cup broccoli (cut into small pieces).

The first step I took was steaming the broccoli. While the broccoli was steaming, I mixed the eggs, yogurt and sausage together. Then I poured the mixture onto a greased, preheated pan (medium-medium high), and when I was read to flip there omelet over, I added the broccoli.

I definitely want to make a yogurt omelet again, and next time I’d like to try using different veggies and maybe add some Parmesan.

 

 

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Spinach and Mushroom Omelette

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I love eggs and omelets. They are healthy and you can cook so much with them. Here is just another omelette recipe I whipped up the other morning. Feel free to experiment yourself. Use completely different ingredients. Add to these. Just make what you think would be delicious.

Ingredients:

  • Cooked spinach
  • Cooked mushrooms, chopped/sliced
  • 1 egg
  • Splash of milk (optional, or use dairy free)

Instructions:

  • Grease small-medium pan and set heat to medium-low
  • Crack and whisk egg (with milk) until evenly mixed
  • Turn heat up to medium, medium-high
  • Once the bottom is beginning to solidify, evenly add spinach and mushrooms all around
  • Finish cooking omelette, then carefully fold one side over before carefully transferring it to a plate.

 

Omelets at the Beach

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There is nothing better than a delicious breakfast that is also healthy AND filling. I often hear people say eat an egg to fill you up. I believe this is true, but for me, one egg on its own is not always enough. Adding some fillings and making that egg into an omelette is a different story. I have had one other omelette post, and this one is very different and uses a wider variety of foods. I tried to make a more sophisticated omelette, if you will. Some of the ingredients I used are not some of my favorite foods, but in an omelette, mixed with lots of other things, everything is absolutely delicious.

This was a perfect recipe for the beach, because it was quick, easy, and everyone LOVED it. I made this amazing meal almost every morning I was at the beach, in part because it was truly so filling and kept me going all day, so I didn’t have to walk back up to the house for a big lunch. I was fine with bringing down a little snack to munch on in the late afternoon (like almonds, fruit, one of my snack/trail mixes). Unfortunately, I have no beachor omelette photos right now, because I seem to have…ahem…misplaced my camera amongst my many bags and beach things. So, I will try to make another omelette as soon as I have more eggs, because, of course, I am also out of eggs. No camera. No eggs. Sigh.

Anyway…the only tricky step with this recipe is the timing. The fillings all are different and take different times to cook. Spinach, for instance, takes almost no time at all to cook, so you add it to the pan last. Onions and mushrooms take about the same time to cook and the longest, so I add them first.

I do not give a whole lot of specific amounts for the fillings, because they really depend on the personal preference of the cook. I use equal amounts of everything, approximately. I also love a lot of fillings with this particular omelette, so I use a lot of ingredients. One thing to keep in mind: spinach makes less than you think once it is cooked. Also, you can use any type of onion, I just really love the taste of red onions specifically.

Ingredients:

  • 1 red onion
  • 2-3 mini portabella mushrooms
  • 1/2-1 cup spinach
  • 2-3 eggs
  • Splash of milk
  • Pinch of salt
  • 1 tomato
  • 1 avocado

Instructions:

  • Dice the mushrooms and cut up the onion. The onion should come apart in thin rings, which you can then cut up.
  • Lightly grease a frying pan with olive oil and add the mushrooms and onions to the pan over medium low-medium heat.
  • Cook onions and mushrooms until they begin to sizzle are near being done, then add the spinach and cook everything until fully cooked (can also add tomatoes with spinach to cook slightly if desired).
  • Pour fillings into a bowl and cover to keep warm.
  • Next, whisk eggs together with a splash of milk and a pinch of salt and cook omelette style (for a healthier option, I sometimes use just one egg yolk and two or three egg whites).
  • Add fillings from bowl as well as the avocado and tomatoes (if you did not add them to the cooked veggies already) to the egg and serve immediately.

NOTE: You will not use all of the tomato, avocado, or onion unless you make more omelets/eggs. Just stick them in a ziplock bag and save for later.

Portabella Cheese Omelette

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Breakfast recipes are so delicious and fun to mes around with. You can do so much with say, a simple omelette. Sometimes, if I’m in a lazy mood, I will just make a cheese omelette, but usually that just turns into cheesy scrambled eggs (so delicious!). This morning, I made one of my most delicious omelets yet: cheese, portabella mushrooms, red peppers, and chicken (omit for vegetarian). You can add and omit any toppings you choose–there are so many things to complete a wonderful omelette. Some other fillings I love are sausage and bacon (not too much), turkey, other peppers (yellow, green), and a variety of herbs.

Omelets take no time at all to make and are a food that almost everyone will enjoy! They are also great for brunch and some fruit or toast. I wasn’t terribly hungry this morning, so I just stuck to the omelette (plus I used a lot of fillings). Omelets always put me in a positive, happy mood. Don’t ask me why, they just do. They are a fun food to make, especially with other people. Two things I love to have when I’m cooking: people and music. I think with omelets, you are required to move around more, tending to the different parts, and that just makes me upbeat.

I am sorry I don’t have more pictures…I didn’t really think about getting pictures of my omelette before I folded it over, so the above photo is the best I have. It also appears that all my peppers have snuck to the back!

Ingredients:

  • 1 egg
  • 2 tbsp milk
  • Pinch of salt
  • 1/4 cup mushrooms, diced
  • 3 tbsp chicken, cut up, precooked
  • 1 tbsp red pepper, diced
  • 1/3 cup cheese

Instructions:

  • Grease a frying pan with about a tbsp of olive oil and turn heat up to medium high.
  • Toss mushrooms and peppers into the pan (and chicken if you need/want to heat it up). Sprinkle salt over food.
  • Wait a minute while the pan heats up and until you hear the food sizzling, and mix the egg and milk in a small bowl while you wait, along with 1-2 tbsp cheese.
  • Once the contents of the pan begin to sizzle, use a spatula to mix contents/flip them around. They will take about 2-3 minutes to cook.
  • Once finished, slide mushroom, pepper, and chicken onto a plate and turn heat down to medium low.
  • Pour egg mixture into the pan and swirl to make sure it is evenly distributed. Let sit until the edges and bottom begins to cook (you should see the egg whites turn white, as opposed to their clear-like color).
  • Begin to swirl egg mixture around every 20-30 seconds or so until all of the egg is cooked (swirl more often as the omelette gets closer to being done) and remove from heat.
  • Put all of the fillings on one half of the omelette and about 2/3 of the cheese. Carefully use a spatula to fold the omelette over, and then sprinkle the remaining cheese on top.
  • Carefully transfer omelette to a plate (can use the one the fillings were on) and enjoy!

What do you make in your omelets? Feel free to comment below!