Tag Archives: flourless

Yogurt Broccoli Omelet

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Omelet

 

 

 

 

 

 

 

 

 

 

Today I was out of milk, so I thought why not try something new? So I got out the tub of plain Greek yogurt and added a couple of tablespoons. The results were DELICIOUS!

I used 1 whole egg, 1 egg white, 3 tablespoons plain nonfat Greek yogurt, 2 tablespoons turkey sausage crumbles, and about 1/3 cup broccoli (cut into small pieces).

The first step I took was steaming the broccoli. While the broccoli was steaming, I mixed the eggs, yogurt and sausage together. Then I poured the mixture onto a greased, preheated pan (medium-medium high), and when I was read to flip there omelet over, I added the broccoli.

I definitely want to make a yogurt omelet again, and next time I’d like to try using different veggies and maybe add some Parmesan.

 

 

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My Grandmother’s Baked Mac and Cheese

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I have tried to eat healthier lately, but I have been saving and waiting for a moment to indulge in one of my favorite treats: macaroni and cheese. Not only is this recipe absolutely delicious, it is my grandmother’s recipe and one of my new favorites!

While it is a bit lengthy to prepare, it is so easy and uses common ingredients. There is no flour or tedious cheese sauce preparation involved whatsoever. It is just a super cheesy, easy, baked dish. I can’t get over how amazing it is. It was difficult to stop eating, even once I was full. I just wanted to eat the whole dish! Luckily I have quite a bit of leftovers.

I made a lot because it was for three people, and there were still TONS of leftovers!

Ingredients:

  • 24 oz Elbow Macaroni, gluten free
  • 24 oz Cottage Cheese
  • 8 oz Sour Cream
  • 4 cups Cheddar Cheese
  • 2 eggs
  • GF Bread Crumbs or Parmesan Cheese, grated (to add a thin layer on top)

Instructions;

  • Cook Pasta according to package directions
  • Preheat oven to 350 degrees
  • Mix the cottage cheese, sour cream, cheddar, and eggs in a large bowl
  • Add to pasta and mix until well combined/even
  • Put mac and cheese into a greased casserole dish and top with your choice of GF bread crumbs or Parmesan
  • Bake Mac and Cheese for about 35 minutes
  • Let cool for 5 minutes or so
  • Enjoy!

Simply Oatmeal Pancakes

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I have really gotten into oatmeal. It is my new favorite food and staple in the kitchen. It is my new everyday breakfast (along with some fruit). I’ve wondered what it would be like to add an egg–how it would affect the taste and texture. Then I thought that I  could try to make oatmeal pancakes. I wanted a simple recipe. Still healthy like the plain old oatmeal, but in pancake form. So I just kept it simple: oatmeal, with the only additional ingredient being an egg.

These are delicious. Amazing. My mom tried them and loved them, too. I cooked a series of mini pancakes, only about 1-2 tablespoons of batter each, so that it was easier to work with and I just love miniature things! Also, in the picture below, the back pancake has not been hyper-exposed. I tried adding a bit a cottage cheese to one, to see what it would taste like. While the flavor was okay, I preferred the plain ones, and kept cheese out of the recipe description.

This recipe makes 12-14 mini pancakes (about 1-2 inches), and would probably make 3-5 regular/larger-sized pancakes.

Oatmeal Pancakes

Ingredients:

  • 1/4 cup oats
  • 1/4 cup 2 tbsp water
  • 1 egg

Instructions:

  • Cook oatmeal (oats + water) for about 1 minute (I did a minute 10 seconds).
  • Immediately after, add egg and mix until completely combined.
  • Grease a frying pan and place on medium heat.
  • Once pan is hot, add a little of the mix for each pancake.
  • These take very little time to cook, and the first one will take no more than about 30 seconds for the first side. The pancakes should be lightly browned. After the first batch, these oatmeal pancakes literally need to be flipped after about 15 seconds or so.
  • Enjoy!

No Bake Energy Bites

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Recently, I have discovered a love of oatmeal. I use Bob’s Red Mill rolled oats (gluten free, of course). This is now my breakfast most mornings, having replaced my normal Rice Chex cereal. Oatmeal and fruit. I am obsessed. Oats are also so yummy plain, by themselves, as well as toasted (as I discovered in making this recipe). With my new love of oats came a desire to find one or two new recipes using them. One thing that kept popping up with every search was granola bars and foods related. One that caught my eye was no bakes. All of those search items inspired me to make these simple snacks. Easy, quick, tasty. These are my no bake energy bites, no bakes for short.

Also, in the picture above, you will notice a lot of excess at the bottom of the bowl…this was due to the fact that I accidentally added an extra 1/4 cup of oats. But they still turned out great!

No Bakes

Makes about 10-14 balls.

Ingredients:

  • 1/2 cup dry oats (make sure they are gluten free)
  • 1/3 cup toasted coconut flakes*
  • 1/4 cup, 1 tbsp almond butter (can use peanut butter as well)
  • 1/4 cup ground flaxseed (if unavailable, you can toast and grind additional oats)
  • 2 1/2 tbsp honey

Optional ingredients:

  • chocolate chips
  • dried fruit/berries
  • chopped nuts/seeds (almonds, pecans, walnuts, or sunflower seeds)
  • a little vanilla

Instructions:

  • Thoroughly mix all ingredients together in a medium bowl. If the mix is too dry, add more peanut butter or honey.
  • Place in the refrigerator for about 20-25 minutes.
  • Once chilled, roll into balls about 1 inch in diameter.
  • After you have rolled them into balls, put them back in the fridge for 10-20 more minutes for maximum deliciousness.
  • Keep refrigerated for up to 1 week (in an airtight container-I put them in a ziplock).

*Watch the coconut flakes as they toast because they can burn easily.

Mini Quiche – Crustless or with a Crepe Crust

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Mini quiche. Omelette muffins. Egg muffins. Quiche muffins. Whatever you want to call them…

I have wanted to make a quiche for a while, but I haven’t really known where to start or what kind of crust to use. So I decided to combine a quiche with another recipe I’ve been wanting to make, because, I realized, they are actually sort of the same thing. Quiche and omelette muffins. But isn’t an egg or omelette muffin just like a mini, crustless quiche? Of course.

So this morning, as  was getting all excited to make these, I realized I only had two eggs left. Oh well. I was very pleased when I discovered that 2 eggs actually makes exactly 3 mini quiches. I didn’t have any special toppings today: no peppers, mushrooms, onions, nothing. All I had to work with was cheese and some turkey bacon that need to be used up. I like to avoid unhealthy meats as much as possibly, including bacon, but I made the exception since this was turkey bacon and I had nothing else. These are so easy and quick to prepare, and also quick to cook. Mine only took 10 minutes, and so the whole time I spent preparing/making these was about 15, maybe 20 minutes total. These are great because you can use so many fillings, just like a normal quiche or omelette. What will you use?

Oh my goodness these crustless quiches were AMAZING. So delicious! I will definitely be making these again, hopefully soon, and hopefully with some new and different fillings. The egg set wonderfully and was not runny at all. The bacon was perfect and not tough, and the cheese…wow. The cheese was melty and complemented each quiche beautifully, deliciously, amazingly. These crustless mini quiches were just all-around perfect. I highly recommend making some.

Mini Crustless Quiche

Ingredients:

  • 2 eggs
  • 2 tbsp milk, approx
  • 1/3 cup cheese
  • 2 pieces turkey bacon, precooked
  • Any additional omelette/quiche toppings or seasonings desired (other meat, veggies, spices, etc)

Instructions:

  • Preheat oven to 350 degrees and grease 3 muffin cups
  • Whisk eggs and milk together well until smooth (I used a fork for this).
  • Cut/tear bacon into small pieces and divide bacon into two piles. Add 1/3 of the bacon from ONE pile to each cup.
  • Evenly add the egg mixture to each cup ( did a little at a time and got them perfectly matched). Just use your best judgement, and if one cup has a little more or less, do not worry.
  • Add about half the cheese your going to use into each cup and use a fork to slightly stir it into the quiche mixture. Add the other half of the cheese on top of each cup.
  • Bake “muffins” for 10-15 minutes or until egg has set.

Mini Crepe Quiche

For a crepe quiche, use the same recipe above, but use a crepe crust. All you need to do is make the crepes first (3 for the recipe above) and line each muffin cup with one crepe. You can use cornstarch or rice flour crepes, or the crepe recipe of your choosing. Then add the egg and other ingredients according to the crustless quiche recipe. You may want to check on these mini quiches a little more, to make sure the crepe is not overdone, but you should be fine. The crepe will be like a crust-a little crunchy but not too hard.

This crepe quiche recipe is inspired by a post over at Lexie’s Kitchen.

Flourless Pizza (by gluten free easily)

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Pizza is a great food. You can make different crusts, have different/multiple cheeses, have varieties of toppings, and basically choose exactly what you want. You can even have a flourless pizza crust! Of course, in making recipes for the first time, you don’t always know exactly what to expect, which I find to be a great, fun part of cooking and baking.

I must say, I have really enjoyed my pizza recipes. This would have to be one of my favorite recipes–it was simply delicious! I will definitely make this flourless pizza recipe again. It is a great meal for up to about 4 people. The recipe made 8, good-sized, large pieces. When I made it tonight, I only used cheese (not just because I was out of any pizza toppings, but because I wanted to keep it simple and just have a good old cheese pizza), and sauce. I would advise not to use too many toppings because the crust, being made almost entirely of cheese, is slightly flimsier than normal crusts. It still, however, holds up well and stays together just like any other pizza. You just don’t want it to become too soggy or heavy and break.

I cannot take credit for this outstanding recipe. It is one of many recipes I have found and wanted to try from Shirley’s Gluten Free Easily blog (GFE). Shirley has truly been an inspiration to me as I have begun my cooking adventure. I love reading her blog; her posts, recipes, and tips are so helpful and wonderful. If I ever have a lag in my desire to cook, I can always find something on Shirley’s blog that rekindles my hunger for great food, like her flourless pizza recipe.

This recipe is indescribably yummy. The crust is SO amazing. The outside is a crunchy and crisp, and the inside is soft and a little chewy. The crust browned beautifully and tasted even better than it looked. I decreased the amount of sauce to 1/4 cup, because I personally prefer less sauce and honestly thought 1/4 cup was plenty. I was also running low on mozzarella, so I had to use 1/2 cup mozzarella and 1/2 cup cheddar. This worked fine, but I hope I will have enough mozzarella next time (personal preference; it has nothing to do with how this recipe turned out).

   

I’m sorry I am being so repetitive, but this pizza is truly awesome, and a recipe worth making. So check out Shirley’s blog and get cooking!