Usually a good breakfast and lunch are enough to keep me going, and if I have a sudden craving, it passes within minutes. Sometimes, however, I have cravings in between meals that just won’t go away. When this happens, I try not to munch on unhealthy snack foods. I decided to compile a simple list of my go-to foods when I just want a snack. If I mention cheese, I usually refer to a couple bites of cottage cheese.
- Gluten free Chex Mix
- Some fruit, fresh or dried (with cheese)
- apple/orange slices, any berries, grapes, clementine/tangerine, etc
- Veggies with hummus, peanut/almond butter, cottage cheese, or plain!
- celery, cucumbers, carrots, lettuce, pepper, etc
- A small spoonful of peanut/almond butter
- Various trail mixes (see below)
- A few cheese or peanut/almond butter crackers (with fruit or veggies)
- One hard-boiled egg
- A little plain popcorn (or lightly salted)
- A rice cake with peanut/almond butter
- Yogurt-covered raisins
Below are also some quick homemade trail mix ideas (I have not tried them all myself). You can add or take away from any to reach your perfect snack mix. A general mix is a combination of: a grain (like Chex), nuts, seeds, dried fruit, popcorn, pretzels. My mixes include almonds, rice chex, smartfood/plain popcorn, Glutino pretzels. Then I love adding seeds, dried fruit, and other types of nuts whenever they are available. A last note: dried fruits include raisins, apple chips, banana chips, etc.
- Rice chex, smart food, and almonds
- Rice chex, pretzels, raisins, nuts
- Popcorn, pretzels, nuts
- Rice chex, raisins, almonds, dried apple chips
- Sunflower seeds, nuts, popcorn, dried fruit
- Sunflower seeds, almonds, dried fruit
For a touch of sweetness, you can also add some M ‘n Ms or chocolate chips. Just make sure they are gluten free, because candy like M ‘n Ms are often processed in the same facilities as wheat/gluten.
Not only are all these great go-to snacks in case of food cravings, but they are also awesome snacks in general. They are delicious things to munch on for people of ALL ages as well. Pack them for lunch, add them to a breakfast, or serve them as appetizers (depending on which one you choose, of course!).
If your cravings or rumblies continue, drink WATER. Fill up a water bottle or a large glass to the top and take a big sip whenever thoughts of food take over your mind. Just drink a lot. If the water trick does not work, take a walk or go for a jog. Exercise actually suppresses your appetite, and even just a 15-minute walk should do the trick. If exercise is not your thing, do something. Occupy your mind, your hands. Play with your kids, play an active Wii game, read a book your really in to, do some yard work, run those errands you’ve been putting off, whatever. Distract yourself. Finally, GUM. Gum is my savior. My sugar-free, no artifiacial flavor gum is one of the most wonderfully simple appetite suppressers out there. My favorite is Orbit spearmint, and it actually does work. Gum also helps me focus and concentrate on tasks at hand.
My last note is this: do not think too much about food, if you’re dieting or in general. If you are tempted to grab a snack, or if you are standing in front of your pantry tempted to eat something, just ask yourself a simple question. Am I hungry? Are you hungry? If not, walk away. If you are, get something healthy, like from the list above.